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Habit Lab | The STOP Smile

Habit Lab | The STOP Smile

FromKreatures Of Habit Podcast


Habit Lab | The STOP Smile

FromKreatures Of Habit Podcast

ratings:
Length:
4 minutes
Released:
Jul 30, 2021
Format:
Podcast episode

Description

No matter who you are or what you do, you’re going to have those down-in-the-dumps days sometimes. Today, I’m going to share a little technique with you that I use to make myself feel a little better. I call it the STOP Smile. I’ll teach you HOW it works and WHY it is so effective in today’s episode.
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Released:
Jul 30, 2021
Format:
Podcast episode

Titles in the series (100)

Michael Chernow, host and founder of Kreatures of Habit, hosts 30 minute discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.