Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Christian Harris: Fitness Tips From A World-Class CrossFit Athlete

Christian Harris: Fitness Tips From A World-Class CrossFit Athlete

FromKreatures Of Habit Podcast


Christian Harris: Fitness Tips From A World-Class CrossFit Athlete

FromKreatures Of Habit Podcast

ratings:
Length:
44 minutes
Released:
Jan 4, 2023
Format:
Podcast episode

Description

Christian Harris is a husband, father, CrossFit athlete, entrepreneur, and coach. Four words Christian Harris lives by day in and day out are “Work Hard, Stay Humble.”

Christian has been to the CrossFit Regionals five times and to the CrossFit Games in 2016.

His team made it to the CrossFit Games in 2020, but due to COVID the games were canceled. He made the CrossFit Games in again in 2021, but due to an issue with a member of his team and a drug test he could not compete. His team MOVE FAST LIFT HEAVY came in 8th place in 2022.

Christian plans to create at least two teams that will have major goals at the 2023 CrossFit Games in Wisconsin this summer.

In this episode, Michael and Christian discuss sleep hacks to utilize if you differ from your partner’s sleeping habits, the importance of taking time for yourself every single day, and the one thing you should never forget to do when you train.
Released:
Jan 4, 2023
Format:
Podcast episode

Titles in the series (100)

Michael Chernow, host and founder of Kreatures of Habit, hosts 30 minute discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.