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When we are upset, 

Afraid, 

Annoyed, 

Or hurt,

We are believing something. 

Something about ourselves, 

Someone else, 

Or a situation.

We have given it meaning, 

The interpretation we’ve created,

Was based on our opinion. 

And as we stand in judgment, we close off our hearts, 

Unable to see the love and connection available to us. 

I open my heart to see beyond judgment. 


JOURNAL PROMPTS:


What are you judging? 

How can you open your heart?



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
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