Glowing skin starting from within is a concept I come back to time and time again. Not only does our nutrition, supplements, environment, hydration and lifestyle impact how healthy our skin is, but our mental health, stress and hormones play an essential role as well. In today’s podcast, we talk about improving your skin from the inside out with Daniel Collins.   Daniel Collins is the founder and brand Director of skincare and wellness brand Forest Spa Finland, which provides skin and immunity wellness through the power of Nordic nature. Its mission is to help consumers fight the impact of internal and external stress by utilizing powerful, natural ingredients from Finland and its neighbors.   We talk about: 00:40 - My first experience with acne in 2020 03:00 - The winner of the free consultation with me! 07:00 - How Daniel started his skincare journey and why he created his product 11:00 - Researching a product before buying it 15:30 - The changes that Daniel noticed on his skin after using their supplement 20:30 - Supplement ingredients and why they chose those adaptogens 25:30 - Defining skin immunity 31:30 - Stress showing up in the skin 34:30 - Common misconceptions about skincare 37:30 - Other skin care products and treatments 40:00 - Sun protection and VItamin D   Resources: Forest Spa Finland   Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Use my discount code BIOHACKINGBRITTANY for Sensate at https://www.getsensate.com/biohackingbrittany for $25 off today.