43 min listen
220: Zone 2 Cardio For Fat Loss & Muscle Building
220: Zone 2 Cardio For Fat Loss & Muscle Building
ratings:
Length:
20 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
In this episode, Marcus is outlining how he uses a specific type of cardio (Zone 2) for increasing fat loss, health, performance and muscle building! Cardio for muscle gain…? Yup…enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (100)
27: Mobility Myth Busting w/ Dr. Quinn Henoch: Dr. Quinn Henoch is on the show today and we’re mobility myth busting! Specifics include… Foam rolling and its potential impacts Static stretching, power output and performance Increases in flexibility and mobility Range of motion and arthritis... by N1 Fitness Podcast