Eating disorders can affect everyone – not just the thin.Our society encourages overconsumption. Yet we also demand thinness, willpower and self-control. We seem incapable of believing that being overweight is anything but a result of greed and that it’s simply evidence of weakness or laziness. This creates the belief that bingeing is a ‘failure’. Bingeing is a fundamentally misunderstood act, yet newsflash: binge eating disorder (BED) is also the most common type of eating disorder. Binge eating disorder controlled Lyndi's life for 10 years. During this time, she felt like food controlled her. She was always trying to lose weight. She didn’t want to binge eat but she didn’t know how to stop binge eating.We have chatted on the podcast about many people. But now it's time for Lyndi's story.  If you struggle with binge and emotional eating, please try Lyndi's FREE 5-day course. It’ll teach you the strategies she used when learning to stop binge eating.For more personalised support, check out the Keep It Real Program. It’s based on Lyndi's clinical experience as a dietitian so it won’t just be another failed attempt. Plus, there is a 30-day money-back guarantee so nothing to lose by trying this new approach. Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App