16 min listen
19 - grounding exercises to keep the crazy at bay
19 - grounding exercises to keep the crazy at bay
ratings:
Length:
42 minutes
Released:
Jul 20, 2021
Format:
Podcast episode
Description
put those late capitalist marketing messages aside and get back to basics!
things i do to manage my mental, physical and spiritual health so i can feel grounded and centred ✨
journaling, habit tracking, sleep, digital hygiene, exercise and meditation.
Atomic Habits
https://amzn.to/3BnTwSr *
The Six Pillars of Self-Esteem
https://amzn.to/3BnTwSr *
*affiliate links
follow me ☆
https://instagram.com/amberakilla/
https://instagram.com/friend.crush/
https://www.tiktok.com/@amberakilla
https://twitter.com/amberakilla
music & mixes ☼
https://soundcloud.com/amberakilla
https://open.spotify.com/user/grmwpz7ats6kei786pbgqujat?si=35f8421e44ba49eb
---
Send in a voice message: https://anchor.fm/friend-crush/message
Support this podcast: https://anchor.fm/friend-crush/support
things i do to manage my mental, physical and spiritual health so i can feel grounded and centred ✨
journaling, habit tracking, sleep, digital hygiene, exercise and meditation.
Atomic Habits
https://amzn.to/3BnTwSr *
The Six Pillars of Self-Esteem
https://amzn.to/3BnTwSr *
*affiliate links
follow me ☆
https://instagram.com/amberakilla/
https://instagram.com/friend.crush/
https://www.tiktok.com/@amberakilla
https://twitter.com/amberakilla
music & mixes ☼
https://soundcloud.com/amberakilla
https://open.spotify.com/user/grmwpz7ats6kei786pbgqujat?si=35f8421e44ba49eb
---
Send in a voice message: https://anchor.fm/friend-crush/message
Support this podcast: https://anchor.fm/friend-crush/support
Released:
Jul 20, 2021
Format:
Podcast episode
Titles in the series (83)
1 - texting ur ex but it's me telling u what to say by Friend Crush with Amber Akilla