what's the difference between your hardware and software and how can you make sure both are being looked after? sharing my thoughts on different self-care practices, perspectives and approaches that have allowed for me to have a more holistic approach to well-being that address both body and mind. 
disclaimer: i am not a health professional by any means, this is based on my personal experience. if you have any serious mental or physical health issues please ensure that you seek professional guidance and advice.

The Six Pillars of Self Esteem by Nathaniel Branden
https://amzn.to/3D7Dmgx *
The Road Less Travelled by M. Scott Peck
https://amzn.to/3DbJdkU *

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