4 min listen
#124 - What to eat before and after you workout
#124 - What to eat before and after you workout
ratings:
Length:
10 minutes
Released:
Mar 15, 2023
Format:
Podcast episode
Description
Just taking pre workout isn't enough... if you actually are serious about maximizing your results in the gym, then you need to be METICULOUS about your pre and post workout eating. In this episode, I break down my process for what I eat before and after I lift to get the best results and how you can find what is going to work best for you.
Released:
Mar 15, 2023
Format:
Podcast episode
Titles in the series (100)
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