In this episode, Family Nurse Practitioner and Wild Health Coach Trei Tackett and Dr. Mike Stone be taking a deep dive into the topic of insulin resistance, its causes, its effects on the body, and how continuous glucose monitoring can help manage this condition. We'll also discuss the role of supplementation in supporting insulin sensitivity and how it can complement a healthy lifestyle. Insulin resistance is a growing concern in modern society. It's a condition where the body's cells become less responsive to insulin, which is a hormone that helps regulate blood sugar levels. This can lead to a range of health problems, including type 2 diabetes, obesity, and heart disease. We’ll outline the growing use of continuous glucose monitoring and how it may be used to help individuals better understand their glucose levels and make more informed decisions about their diet, exercise, and lifestyle habits. Dr. Stone and Trei share various supplements and lifestyle interventions that can support insulin sensitivity and potentially improve glucose control. We hope you'll walk away with a better understanding of this important topic and how it can affect your health.