10 min listen
Do you really need to feel it to heal it? The lowdown on emotional processing
Do you really need to feel it to heal it? The lowdown on emotional processing
ratings:
Length:
25 minutes
Released:
Mar 17, 2023
Format:
Podcast episode
Description
You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true?
Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey?
It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it.
LINKS
Sign up for my free workshop 'Freedom to Rise' : https://kathorrocks.com/workshop/
Work with me: https://kathorrocks.com/programs
Instagram: https://www.instagram.com/kat_horrocks/
TikTok: https://www.tiktok.com/@kat_horrocks
Email us: support@kathorrocks.com
---
Send in a voice message: https://anchor.fm/put-yourself-first/message
Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey?
It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it.
LINKS
Sign up for my free workshop 'Freedom to Rise' : https://kathorrocks.com/workshop/
Work with me: https://kathorrocks.com/programs
Instagram: https://www.instagram.com/kat_horrocks/
TikTok: https://www.tiktok.com/@kat_horrocks
Email us: support@kathorrocks.com
---
Send in a voice message: https://anchor.fm/put-yourself-first/message
Released:
Mar 17, 2023
Format:
Podcast episode
Titles in the series (100)
Stop Comparing Yourself To Others!: Comparison is the thief of joy as they say! And t… by Put Yourself First