22 min listen
Episode 165: Physical Therapist, Rachel Miller, Shares How to Avoid Injury before the Boston Marathon
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Episode 165: Physical Therapist, Rachel Miller, Shares How to Avoid Injury before the Boston Marathon
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
ratings:
Length:
73 minutes
Released:
Mar 18, 2023
Format:
Podcast episode
Description
In this episode, we welcomed for the THIRD time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on managing those little pains and niggles one month before race day and why taking some time off will NOT derail your performance. No one has a perfect training cycle, and Rachel shares how we can save our season (and our race) by taking some easy tangible steps. If you are in the DMV, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer!
Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com
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Released:
Mar 18, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 6: Bonus Episode. That Time When DC Area Runner, Mike Wolf, Met and Ran with Meb! by Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper