#005 Summer heat means that it’s Pitta season and it’s time to stay cool in order to protect the internal fire.  Ayurveda offers effective tips for keeping your body hydrated, healthy and super cool in summers.What you’ll get out of tuning in:Summer Season + Pitta EnergySigns of too much Pitta in your Body + MindWhat the Pitta Fire can be like when you're out of balanceDaily Routine during SummerWhat NOT to eatFoods to Cool DownHow to balance Pitta energy with LifestyleDiscover the Thrive & Shine program.Connect with me on IG @carina.grewelingI hope you enjoyed my episode. Join the THRIVE community and hit subscribe!Discover more about Carina's work here:HORMONE THRIVE - A group program for women who want to heal their hormones naturallyFree Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaFreebies - Discover my Youtube channel, blog and free Dosha quizYoutube