In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London.

If your training for a marathon, this conversation covers:
- [ ] Strength and conditioning
- [ ] Managing common running niggles
- [ ] Marathon, race advice
- [ ] Plus much more.

Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:

MARCUS15

Here’s a shareable link also.
 
https://www.soarrunning.com/discount/MARCUS15
 
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife

You can find Adrian on
Instagram: @itsmyphysioadrian

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Support this podcast: https://anchor.fm/marcus-brown9/support