There is a lot of confusion about creatine monohydrate. Today i’ll break down the basics that you need to know!I Personally use Bulk Supplement Creatine Monohydrate 5g daily. Purchase here.
(00:09) - Introduction
(00:46) - Follow up to breaking up with my husband as workout buddy
(05:39) - Introvert or extrovert
(09:01) - Showing up for yourself
(12:01) - How is your training? Nutrition?
(13:34) - What is creatine?
(16:25) - Creatine and exercise
(18:43) - 80 / 20 food rule
(20:00) - Do you need to load creatine?
(21:41) - Weight gain on creatine?
(24:55) - Is creatine safe for kidneys?
(28:17) - When should you take creatine?
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