This week we are joined by our very first guest!!! As an extended pre-season approaches for many players who haven't been able to train for months, personal trainer, strength & conditioning coach and all round nice guy Audace Muhoza shares his tips for getting fit to play rugby and dispels a few fitness myths along the way.We also discuss the weekend's European semi-finals, France vs England Women's ill-fated rematch and manage to find time to talk about E-Sports. Alongside a tribute to Leicester Tigers and rugby broadcasting legend Bleddyn Jones.Thank you for joining us Audace and rest in peace Bleddyn.