56 min listen
RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole
RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole
ratings:
Length:
62 minutes
Released:
Mar 21, 2023
Format:
Podcast episode
Description
Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame, and trauma contribute to chronic health conditions such as autoimmune disorders, leaky gut, and other GI disorders, conversely, how gut dysfunction leads to nervous system dysregulation, including anxiety and depression, and how to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain.
The post RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole appeared first on Chris Kresser.
The post RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole appeared first on Chris Kresser.
Released:
Mar 21, 2023
Format:
Podcast episode
Titles in the series (35)
RHR: The New Pandemic: Why Screens Are Ruining Our Kids’ Eyes, with Dr. Bryce Appelbaum: Dr. Bryce Appelbaum, OD, joins Chris on this episode of Revolution Health Radio to talk about the link between vision and your health. They discuss what vision is and how we learn it, why vision problems are actually brain problems and how they’re prev... by Revolution Health Radio