22 min listen
EP 324 - Dr. Taz on Natural Remedies to Improve Sleep
EP 324 - Dr. Taz on Natural Remedies to Improve Sleep
ratings:
Length:
14 minutes
Released:
Mar 21, 2023
Format:
Podcast episode
Description
March is National Sleep Awareness Month, and in this episode, Dr. Taz talks about the importance of sleep to our overall health and wellness. Your body needs deep, quality sleep to recover and restore your cells after the stresses of a long day, as sleep is a foundational part of our well-being. Today on Super Woman Wellness: Building good habits that promote better sleepHow sleep impacts healthEffects of caffeine and alcohol on overall sleepWays to improve sleep naturally Resources:For 20% off @ollywellness Sleep Collection, use promo code DRTAZ20 at check out on Olly.com.Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions
Released:
Mar 21, 2023
Format:
Podcast episode
Titles in the series (100)
EP 117 - Is Algae the New Superfood?: Catharine Arnston, founder ENERGYbits, details the health benefits of including algae in your diet and its role in fighting illness.A staple in Asian diets, algae is a relatively underused food group in America. However, it is the most nutrient-dense food by Super Woman Wellness by Dr. Taz