68 min listen
Making the Transition from Heel Striking to Forefoot Running
Making the Transition from Heel Striking to Forefoot Running
ratings:
Length:
67 minutes
Released:
Apr 25, 2018
Format:
Podcast episode
Description
It’s a pretty well known fact in most running circles that heel striking and over striding leads to injury. Many runners have made the shift to forefoot running and in doing so have migrated to zero drop shoes. Unfortunately for many, this transition has not come easy and has lead to a variety of new…Read more →
Released:
Apr 25, 2018
Format:
Podcast episode
Titles in the series (91)
The Running Performance Drill that will Unleash your Potential: The process I’ll explain in this episode, taken to heart, has the potential to bring your performance to the next level and well beyond expectation. If you’re a runner, if you compete in Spartan Races or Tough Mudder, by The Natural Running Network