When little people are overwhelmed, it is our job to share our calm, not join in the chaos.- L.R. Knost.Well, how do we actually do that in today’s modern world? That is what Helen Boniface from Calmer Kids is talking about on today’s episode.?  Helen sharesHow a stress response impacts the bodyThe beauty of breathWhy learning and wellbeing cannot be separatedWhat happens to us internally when we experience anxietyAbout the tolerance windowAbout co-regulation and how can it help our childrenHow we can make meditation with children workHer observations from working with children and teaching mindfulness and yogi practices. Key micro actions and questions we can ask ourselves before reacting to the situation when we are having a moment with our childrenHow we can create a habit of mindfulness with our children and ourselves when we overwhelmingly feel pressed to find time for anythingWhy wellbeing is important for everyday - managing emotions, meltdowns and anxiety?  Opt In for Free Downloadables?  Links and ResourcesCalmer Kids WebsiteConnect on LinkedInFind out more from their blog! Guest DetailsWe have invited one half of the amazing Calmer Kids duo, Helen Boniface, to help us shift our approach to wellness through the support and maintenance of healthy minds in Australia. Sisters and co-founders of Calmer Kids, Helen and Michelle share a collective 28 years teaching experience in the fields of Education, Yoga and Mindfulness. They created Calmer Kids to help make simple and effective wellbeing tools accessible for every child and family.Wildlings Forest School Contact DetailsWebsiteFacebookInstagramYoutube PinterestLinked In? Did You Enjoy This Episode? If you enjoyed this episode and the Raising Wildlings podcast generally, we have a favour. Please take two minutes to subscribe, and to write a rating and a review. You can do that on Apple Podcasts right now by clicking here. If you are an Android user, you can follow the podcast on Spotify here and Google Podcasts here. Those actions will help the podcast reach more people, and we would be truly grateful. Thank you so much.