21 min listen
545. Cereal, The French Diet And Heart Health
545. Cereal, The French Diet And Heart Health
ratings:
Length:
25 minutes
Released:
Mar 10, 2021
Format:
Podcast episode
Description
In today’s podcast, Dr. Martin discusses two studies about cardiovascular health! The first study is all about cereal. He will discuss grains, sugar and triglycerides and the 4 cereals that are considered ‘healthy’ but really are not! He will also talk about what you should start your day with instead. The second study is all about the French Diet of saturated fat and how even with this high fat diet levels of heart disease in France are low! Are you eating cereal? Are you avoiding good fat? Don’t miss this episode!
Released:
Mar 10, 2021
Format:
Podcast episode
Titles in the series (100)
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