21 min listen
770. Why Walking Is Great Exercise
ratings:
Length:
31 minutes
Released:
Feb 1, 2022
Format:
Podcast episode
Description
Join Dr. Martin as he talks about one of his true loves… walking. If you’ve followed the podcast for some time you know that true vitamin E is exercise! Dr. Martin discusses a study on people walking 10,000 steps a day. The study shares 9 major benefits to walking and what it does to your body. Dr. Martin also talks about weight resistance exercises and how those are even more important than walking!
Released:
Feb 1, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 34. What you need to know about your children's health.: In this podcast we talk about the common health conditions that we see in children. We also talk about childhood obesity, ADD and asthma. by The Doctor Is In Podcast