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876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros

876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros

FromTailored Life Podcast


876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros

FromTailored Life Podcast

ratings:
Length:
39 minutes
Released:
Mar 24, 2023
Format:
Podcast episode

Description

Today’s podcast cody will be going over 3 different topics that cover a wide range including mindset, nutrition and fitness.
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
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Timestamps:
(6:00) - How can we change our perception of stressors to make them less stressful?
(17:15) - While in a cut, is it your overall calories or the right mix of macros that’s most important?
(28:00) - Does the application of RIR (reps in reserve) ever change, depending on the person, program or goal?
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog

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Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Released:
Mar 24, 2023
Format:
Podcast episode

Titles in the series (100)

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.