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    Episode #45. Can't get motivated during Covid-19. Why and what to do about it. Plus a poem I wrote about simple moments.

    Episode #45. Can't get motivated during Covid-19. Why and what to do about it. Plus a poem I wrote about simple moments.

    FromTHRIVING MINDS PODCAST

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    Episode #45. Can't get motivated during Covid-19. Why and what to do about it. Plus a poem I wrote about simple moments.

    FromTHRIVING MINDS PODCAST

    ratings:
    Length:
    7 minutes
    Released:
    Apr 16, 2020
    Format:
    Podcast episode

    Description

    Hello,Brain frozen like the antartic. Wonder why. Notice that the past is coming flowing into the present- when you thought it had been dealt with. Recognizing how powerful the covid-19 stress is impacting the brain health and welfare of our country matters. Doubling down on mental strength and resilience right now matters a lot. I wrote a poem about how the simple moments matter to help us right now.Enjoy love and hugsSelenaxxoxxSupport the showLearn more at www.profselenabartlett.com
    Released:
    Apr 16, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Opening up the conversation to brain health and fitness is empowering. The podcast brings the brain to life to help people empower themselves and their brain using neuroscience. Let's get to know how the brain works using brain science education and simple tools that can assist with calming and strengthening the brain are powerful ways for people to understand their capacity to be strong and resilient. Brain health has become everyone’s business. Professor Bartlett is a neuroscientist and has dedicated the last 25 years to studying the brain. The series of episodes was created to deliver practical tips that drive brain health and fitness. She is a Professor of Neuroscience at Queensland University of Technology and won the Lawrie Austin Award for Neuroscience from the Australian Neuroscience Society. The bottom line after searching for mental health solutions- neuroplasticity, brain imaging and digital technology are going to disrupt the mental health space and everyone will be talking about their brain health in the same way they think about their body with physical trainers and gyms. Please join us in the fun and biggest adventure of our lives. You can teach an old dog new tricks!