Are you  frequently second guessing your food choices or worry they’re not ‘healthy’?Do you struggle to feel nourished from food without restriction?Do you wish you could stop thinking so much about food and what you eat?You're not alone. How could you not feel this way? And do you want out?This episode explores The 4 Pillars of Intuitive Eating for Health.For your highest value option (under $AU40) to learn my top intuitive eating and non-diet nutrition tools and strategies so you can feel nourished from food without diet culture for under $40! - register for my Intuitive Eating for Health MasterClass? Register hereEveryone who registers will receive a replay with ongoing access - perfect for revisiting the tools and/or watching if you can't join us live on April 5th @ 7pm AEST.Episode notes, links + transcript here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me