Trevor and Angie co-host the Marathon Training Academy and join me for a host hangout to talk about:
When is it okay to run with pain?
What to look for in a training plan
The link between life stress and injury
How to sharpen your mental game
The pain, rest, weakness downward spiral
What to do when injuries aren’t getting any worse or any better
Tips for preventing and better handling “hitting the wall”
Overlooked but important aspects of a good training plan
Run Smarter YouTube ChannelBecome a patron!Receive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group