24 min listen
179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset
179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset
ratings:
Length:
24 minutes
Released:
Mar 28, 2023
Format:
Podcast episode
Description
In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health. Take 20% off my fave protein powder Sprout Living with code PBNP20 Discover how NED Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED Take 15% your first order at thrivecausemetics.com/PBNP
Released:
Mar 28, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 8. Q& A: Protein Powders, Sweet Tooth Options, Dealing with Negative People and Calorie Counting: This episode is a Q&A answering questions I've been asked on my instagram. Because I don't half ass anything I'm not giving just yes/no basic responses - I'm breaking down the WHYs to each response and the research behind it all, of... by Plantbased, Not Perfect