Anthony, also known as "The Scarecrow Runner" shares his story of running 100 miles for the first time...Here's the catch...It took him THREE attempts to finally cross the finish line. His first two strikes, he ran further than he ever had before, and he learned lessons that helped him finally cross the finish line in 2019. His story is not only inspirational, but incredibly educational. If you're looking to train for your first 100 and need an overview of the basics of ultra running, THIS is the episode for you!~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifyAnthony's advice for a beginner ultra runner:-Take time to recovery physically and mentally after a 100 mile race.-Study the course before you run it. Look at the elevation and the cut-off times.-Have a good support system.-Don't give up.____________________________________________________________________________________________ Anthony's Links:Instagram: @scarecrowrunnerStrava: Anthony GilbertYouTube: @thescarecrowrunnerThe Scarecrow Runner Podcast (Spotify)The Scarecrow Runner Podcast (Apple)_____________________________________________________________________________________________Gear Links:Ultraspire LumensCoros Apex ProGinger Chews_____________________________________________________________________________________________Other Links:Support Trail to 100 here: https://www.buzzsprout.com/905920/supportPrivate coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunnerUtah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | Facebook_____________________________________________________________________________________