Mark Fisher of Mark Fisher Fitness talks about the perfect workout
Episode 1882: The Perfect Workout? By Mark Fisher
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.
The original posts are located here: https://markfisherfitness.com/perfect-workout/ 
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