Episode#:14 Shaun Boyce and Bobby Schindler ATP: Fitness Tip "Twas the night before tennis" Today's Fitness Tip comes from Coach Geovi in the reGeovinate Fitness Health and Wellness Studio. Geovi covers the three things we all know to do the day (or night) before a tennis match.don't stay out too late (you know what we mean...)hydrate 24 hours *before* your match time, andtarget a light workout (if you are inclined to go to the gym the day before a match) and definitely do some stretchingBody weight exercises example video: https://youtu.be/2KYDQyLh7EwShaun Boyce USPTA: shaun@tennisforchildren.comtennisforchildren.comBobby Schindler USPTA: schindlerb@comcast.netwindermerecommunity.netAtlantaTennisPodcast.comreGeovinate.comGoTennis! AtlantaLetsGoTennis.comListen to Atlanta Tennis Podcast Want to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-link Want donate with Bitcoin? Here's the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB https://letsgotennis.com/Let's GO!