We often assume that our unique biochemical constitution forms our personality. Our quirks. Yet, it’s often merely a byproduct of our epigenetics. Of the experiences and beliefs of previous generations.
Meet our guest
Judy Wilkins-Smith is a highly regarded Family Patterns, Systemic Work & Constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families to end limiting cycles and create lasting breakthroughs and transitions into peak performance. She is a regular guest on TV news and entertainment shows and is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True).
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Key takeaways
Micro-traumas are passed down through generations via epigenetics
Specific processes can help you track down and transform disserving patterns
Your everyday words contain a goldmine of information about your subconscious

The root cause of medicine should begin with understanding your epigenetics


Links
Watch it on YouTube: https://youtu.be/qL0pPogwmZ4
Full episode show notes: mindbodypeak.com/97

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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/97 and one of us will get back to you!
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Nick