53 min listen
I Am… Fearne Cotton on Living a Life Without Dread
I Am… Fearne Cotton on Living a Life Without Dread
ratings:
Length:
75 minutes
Released:
Mar 30, 2023
Format:
Podcast episode
Description
This week on I Am, Fearne Cotton, author, presenter, and podcaster, opens up about success and happiness; embracing vulnerability, learning from mistakes and finding balance in every aspect of life. She explains the power of working on ourselves has for our health, well-being and fulfilment and explores this through subject like criticism, imposter syndrome, appreciating others, making peace with where we have been and the journey towards uncovering purpose and passion. For Fearne it is important to find moments to indulge fully in the simple things - like going for a walk - and the profound effect this can have on our state of being. As ever, Fearne is open, funny, and unflinchingly honest about her world and herself and everything else too, and it makes for a brilliant episode.
Released:
Mar 30, 2023
Format:
Podcast episode
Titles in the series (86)
I Am… Henry Fraser: In today's episode Jonny speaks with an inspiring man whose journey he’s been following for nearly a decade now, Henry Fraser; Author, Artist and inspirational speaker. Henry addresses the devastating paralysis he suffered when he was 17 with a calm acceptance underpinned by defiance and, if there were to theme today’s episode it would be in the power of allowing. Reminiscing over first meeting at Henry’s debut art exhibition held at his school with a painted portrait of Jonny as one of the starring pieces, the conversation unfolds into the joy of discovering how shucking the worries of perception of others and finding that all of you is left. The freedom and joy that comes in releasing control of what you cannot, and taking control of what you can. How far you can go once you’ve hit rock bottom, once you’ve hit your limit it’s amazing how much further you can go, and seizing control of that which you can control, and letting be that which you cannot, a lesson Henry by I Am... With Jonny Wilkinson