45 min listen
Six-Pillar Series – Nutrition Optimization #314
Six-Pillar Series – Nutrition Optimization #314
ratings:
Length:
55 minutes
Released:
Mar 30, 2023
Format:
Podcast episode
Description
This isn’t the typical “cut calories” or “track your macros” kind of advice. We pulled the most impactful clips from a few of my favorite conversations with specialists Sam Miller, Dr. Dominic D'Agostino, Matt Gallant, and Dan Garner. You'll learn: How to Eat to Decrease Inflammation and Fuel Performance Which Nutrition Levers Can be MORE Powerful Than Just Adjusting Macros How to Optimize Intermittent Fasting for Your Hormones Why Nutrient Timing Matters SO Much to Sleep and Performance The Micronutrients that are MOST Important for Testosterone Levels Get the full episode guide at muscleintelligence.com/learn If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below: An Individualized, Demand-Based Framework of Nutrition with Sam Miller The Ketogenic Protocol for Longevity and Cellular Health with Dr. Dominic D'Agostino Biohacking and Human Optimization with Matt Gallant The Race for Performance Begins with Health, Inside Out with Dan Garner Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.
Released:
Mar 30, 2023
Format:
Podcast episode
Titles in the series (100)
001- Ben's 44 Success Principles for an Optimized Body and Relentless Mind: Welcome to the ALL NEW Muscle Intelligence Podcast! To kick things off we are brining you behind the vail of the Muscle Intelligence lifestyle to give you insight on how Ben and his team #DemandExcellence in their daily life. Follow along... by Muscle Intelligence