21 min listen
1055. The Power of Strength
ratings:
Length:
25 minutes
Released:
Mar 30, 2023
Format:
Podcast episode
Description
Building muscle is the one of the most important things you can do metabolically, and it doesn’t matter how old you are, you got to get stronger! Muscle is key, and a new study has found the importance of muscle in preventing chronic disease. Dr. Martin says with all the research coming together, muscle mass should be viewed as an important vital sign. The number one cause of disability in older adults is sarcopenia, which is muscle wasting. Join Dr. Martin as he shares several studies on muscle strength, and even one on salt and its connection to insulin resistance.
Released:
Mar 30, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 34. What you need to know about your children's health.: In this podcast we talk about the common health conditions that we see in children. We also talk about childhood obesity, ADD and asthma. by The Doctor Is In Podcast