35 min listen
Happiness Researcher Dr. Cassie Holmes on how moms can find more joy in their busy lives
Happiness Researcher Dr. Cassie Holmes on how moms can find more joy in their busy lives
ratings:
Length:
37 minutes
Released:
Mar 2, 2023
Format:
Podcast episode
Description
Dr. Cassie Holmes is a professor of behavioral decision making at the UCLA Anderson School of Management and the author of a new book called Happier Hour, which is based on her signature course about the science of happiness. In this conversation with Liz, Dr. Holmes breaks down all the factors that busy moms may not realize lead to their feelings of time poverty – and suggests some ways we can make small adjustments to optimize happiness in our day-to-day lives.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Mar 2, 2023
Format:
Podcast episode
Titles in the series (100)
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