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Breathe deep into the quiet, 

And settle safely within. 

Let the walls of your stillness protect you,

From the nightmares that are creeping in.

Let peace fill you up,

As you melt into this space.

As you watch the nightmares pass by,

At an easy, steady pace. 

I know they seem scary,

These visions that swirl around.

But rest assured they’re not real,

Let them crumble to the ground. 

Then come inside again,

As your breath slows you down.

Let your mind clear,

And your ears hear the sound.


JOURNAL PROMPTS:

Before Bed

What makes you feel safe?

What do you think your nightmares mean?


In the Morning

How can you take care of yourself today?

Who can you spend time with today that will fill your soul?



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
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