10 min listen
2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks
FromOptimal Living Daily - Personal Development & Self-Improvement
2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks
FromOptimal Living Daily - Personal Development & Self-Improvement
ratings:
Length:
10 minutes
Released:
Sep 25, 2022
Format:
Podcast episode
Description
Nia Shanks reminds us that our value goes beyond our diet and body fat percentage.
Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here:
https://www.niashanks.com/not-your-diet/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here:
https://www.niashanks.com/not-your-diet/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 25, 2022
Format:
Podcast episode
Titles in the series (100)
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