1 min listen
Sleep and Athletes
FromTalking Sleep
ratings:
Length:
40 minutes
Released:
Feb 11, 2022
Format:
Podcast episode
Description
As the 2022 Winter Olympics take place, we wondered, how do these elite athletes manage their sleep and adjust to travel across multiple time zones? We asked Dr. Jeff Durmer, a neuroscientist and sleep specialist who serves as the sleep performance director for the U.S. Olympic weightlifting team. Learn how he educates athletes about the importance of sleep duration, timing, and quality to help them feel and perform their best.
Released:
Feb 11, 2022
Format:
Podcast episode
Titles in the series (92)
Talking Sleep Trailer: The American Academy of Sleep Medicine (AASM) is introducing its Talking Sleep podcast with the host, Dr. Seema Khosla. The episodes will feature conversations with clinicians, researchers, sleep team members and other health care experts working to ... by Talking Sleep