This week we answer listener questions about surviving the holidays:
* How do I balance the kids' need for downtime with the anxiety that comes with unscheduled time?
* How do you avoid dysregulation over gifts?
* Do you have ideas for festive foods that aren't full of sugar?
* Any tips on being present, feeling joy, and not resenting what's coming?
Click here to download the transcript for this episode.

Relevant Links
Past episodes on surviving the holidays
#144: How do I find a skilled babysitter for my challenging kids?
Against All Grain Celebrations [A Cookbook]* by Danielle Walker
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