We are picking up where we left off in our conversation with blogger and mom Ashley Stock. In part one, Ashley shared her story of losing her daughter to a brain tumor and the following grief. However, she was determined to find light in the darkness and is learning to move on while accepting that the sadness will always be there. Ashley shares her firsthand information on navigating loss and how to communicate with those experiencing grief in a way that supports them. It can be confusing and uncomfortable, especially if you aren’t sure what to do. We hope you find encouragement and grace in this episode! In this episode, we discuss: The importance of asking for and receiving help in various ways Why you have to be open emotionally in front of your children The importance of holding onto things that bring you joy How self-care is a struggle but goes a long way for your emotional health Resources from this Episode: Ashley's website Ashley's Instagram The Nightingale by Kristin Hannah Meal Planning eBook Bundle: 2 Essential Guides To Simplifying Healthy Eating Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.