17 min listen
Tired, lacking motivation, workouts feeling tougher than usual? Try this
Tired, lacking motivation, workouts feeling tougher than usual? Try this
ratings:
Length:
46 minutes
Released:
Apr 3, 2023
Format:
Podcast episode
Description
Today we discuss deloading, how to know when you need to scale back or take a break: Time stamps: (3:53) Why we need a de-load this week (5:30) Signs to know when you need to de-load (13:00) Do you really need a week off? (17:05) How to de-load step by step (29:11) The controversy on cold therapy for recovery (32:00) The benefits of a de-load and why it's important (35:05) Some gym playlist recommendations (39:04) Training with injuries Related links/products mentioned: Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com The Goddess Body Project 12 week program at Venus New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters CO-HOST: CONNECT WITH Coach Glitter (AKA Amanda)- Instagram: https://www.instagram.com/amandaglitters/ I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
Released:
Apr 3, 2023
Format:
Podcast episode
Titles in the series (100)
#33- Motivational Monday -Common Mental Mistakes: Yoga teacher training lessons that forever changed me and how this may help you... 7 Most Common Mental Mistakes (in yoga) and How To Avoid Them. I talk about how these mistakes are also relative to LIFE Believing your doubts Despising the days of... by Boss Bitch Radio w/IFBB Pro, Diane Flores