Devon's friend Tommy Sobel joins the pod to talk about phone addiction & digital wellness. Tommy is a published neuroscientist, digital wellness expert, and the founder of Brick, a community motivated to develop healthier relationships with screens and social media. This episode is FULL of specific tips and insights that will help you manage your screen-time and get back to the things that make you happiest! This episode is sponsored by Athletic Greens. If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Visit athleticgreens.com/growdevon. Follow the pod:instagram.com/growingupwithdevon tiktok.com/@growingupwithdevonpodyoutube.com/@growingupwithdevonpod Follow Devon:instagram.com/devonwerkharder tiktok.com/@devonwerkheiserFollow Tommy & BRICK:instagram.com/gobricknowhttps://gobricknow.com/Brought to you by onomyFollow onomy: InstagramTikTok