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295. Half Marathon Training for Beginners

295. Half Marathon Training for Beginners

FromNot Your Average Runner, A Running Podcast


295. Half Marathon Training for Beginners

FromNot Your Average Runner, A Running Podcast

ratings:
Length:
29 minutes
Released:
Apr 6, 2023
Format:
Podcast episode

Description

Spring is finally here which means it’s officially half marathon training season! Whether it’s your first half marathon or a comeback race after a long break, many of you are thinking of making that jump to the half marathon distance. Half marathon training is a time commitment and it also takes a whole lot of mental and physical readiness, but when done right, it will be one of the most rewarding things you’ll ever do.   I offer my top tips for creating a solid training plan so you can feel great on race day. I’m breaking down the guidelines for half marathon training for beginners, what to expect during training, and how to take the best care possible of your mind and body as you go through this process.    Get full show notes and more information here: https://notyouraveragerunner.com/295
Released:
Apr 6, 2023
Format:
Podcast episode

Titles in the series (100)

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.