44 min listen
5 Things Destroying Your Energy
ratings:
Length:
21 minutes
Released:
Apr 6, 2023
Format:
Podcast episode
Description
Are you feeling drained, exhausted, and like your energy is slowly slipping away no matter what you do? You’re not alone! Many of us struggle with low energy levels throughout the day. The good news is that having more energy to spend on the things that bring us joy can be easily achieved if we know how to identify and eliminate habits or activities that are draining our resources. In this episode, I discuss 5 things destroying your energy and how to avoid them.
Episode Resources
Microsoft's Human Factors Lab Study
How To Optimize Your Night To Win Your Day
Brain Luxury: MOTIVATED15
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want 24 exclusive bonus episodes/year that are ad-free + Q&A based? Subscribe here.
Want to receive my weekly newsletter packed with actionable insights on how to master your mindset and optimize your happiness? Subscribe here.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, and Alan Stein, Jr.
Episode Resources
Microsoft's Human Factors Lab Study
How To Optimize Your Night To Win Your Day
Brain Luxury: MOTIVATED15
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want 24 exclusive bonus episodes/year that are ad-free + Q&A based? Subscribe here.
Want to receive my weekly newsletter packed with actionable insights on how to master your mindset and optimize your happiness? Subscribe here.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
TikTok
YouTube
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, and Alan Stein, Jr.
Released:
Apr 6, 2023
Format:
Podcast episode
Titles in the series (100)
Finding The Desire To Discover Yourself by The Motivated Mind