It is Self Care Month! We continue from our previous discussion about our weight loss journey. Today we discuss the home gym equipment we couldn't live without.
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Show Notes
Treadmill - https://amzn.to/3kmkqqj
Folding Treadmill - https://amzn.to/3m6q7Jy
Elliptical - https://amzn.to/3XZ7Wmf
Roku TV - https://amzn.to/3kpdPLH
Roku App - https://play.google.com/store/apps/details?id=com.roku.remote&hl=en_US&gl=US
Kettlebells - https://www.amazon.com/kettlebell/b?ie=UTF8&node=16385851
Bands - https://amzn.to/3IOVtNr
Band wall mount - https://amzn.to/3khr0yo
Band Grip - https://amzn.to/3SoTrXu
10,000 Kettle Bell Challenge (I would do sets of 25, four times) https://www.t-nation.com/workouts/10000-swing-kettlebell-workout/
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