16:51 - Guest: Commanders insider Ben Standig of The Athletic on the sale of the Commanders, including the continuing mystery of the extent to which Amazon founder Jeff Bezos is a factor, whether the Josh Harris group is the favorite to win the bidding for the team, signs from the Commanders' organization that a sale of majority ownership is happening and whether when the sale happens matters

34:31 - Wizards: react to the Wizards continuing their tank with a 134-116 loss at the Atlanta Hawks and to a report from The Athletic that the Wizards are keeping Wes Unseld Jr. as their head coach for the 2023-2024 season

39:45 - Nationals: breakdown of a 7-2 loss to the Tampa Bays that completed a three-game sweep and highlighted the gap between the Nats and Rays

56:19 - Orioles: analysis of the Major League regular-season debut of the Orioles' top pitching prospect, Grayson Rodriguez, and more from a 5-2 loss at the Texas Rangers

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