I am teaching 'The 7 Step Process of Developing a Healthy Mind'. Just like food, our thoughts can be healthy and unhealthy. Our habitual thoughts can contribute to our mental well-being or can contribute to our self-destruction. The good thing is that we have a choice. As a Psychologist, I often find that people believe whatever their mind tells them, even when their thoughts do not support their mental well-being. People often entertain thoughts and criticize them, lie to them, discourage them, talk them out of a good opportunity, and sometime have them believe their life has no meaning. Our thoughts are so powerful that they become our beliefs, they create our feelings and direct our actions. The majority of people believe that just because they have a thought, it must be true. Wrong! Mental health is about understanding where your thoughts and beliefs about yourself come from and choosing thoughts that support a healthy mind. I will walk you through my 7-Step Process of Developing a Healthy Mind. Remember- "You are what you think!" So choose healthy thoughts! https://loaradionetwork.com/dr-erika
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