There’s a new buzzword in the world of health, wellness, and body movement: somatic. But the concept of somatic movement isn’t new at all - in fact, it’s a practice that has been creating healing and helping people connect with their intuition for decades! Today, Meg welcomes Jen Hoffman of HealthyMoving.com back to Sorta Awesome. Jen explains the concepts behind somatic movement and how these practices can create powerful changes in your life as you connect body, mind, and spirit.
This is the PERFECT time to become a Super Star Awesome! When you sign up, you get instant access to hundreds of hours of bonus material, ad-free versions of Sorta Awesome, an exclusive Facebook group, and the texting number to reach out to the Sorta Awesome team! It’s a GREAT day to become a Super Star!
Did you know Sorta Awesome is on YOUTUBE? You can watch full-length episodes on the Sorta Awesome YT channel!
THANK YOU TO OUR SPONSORS:
*Honeylove: Save 20% off at honeylove.com with code AWESOME
SHOW NOTES:
Plush Puddin’ from Fenty (Meg’s AotW)
Jen created this intro to somatics just for the Awesomes! It’s all free and easy to access!
MORE EPISODES FROM SORTA AWESOME:
Ep. 128 Love your body, change the world
Ep. 164 How to be smart, strong, and social at any age
Ep. 273 A MUST-LISTEN to heal from 2020 for an awesome 2021!
You can find Meg on Facebook, Twitter, or Instagram!
You can find Jen at HealthyMoving.com and on Facebook and Instagram!
and @sortaawesomepod on Twitter!
This post may contain affiliate links, which means we receive a tiny commission from the seller at no additional cost to you, if you purchase from them. We only share products and services we have used, tested, and love ourselves!
Learn more about your ad choices. Visit megaphone.fm/adchoices