Majority of people are currently under eating. Most people want to "lose weight and get toned", but to achieve these goals, you must build lean muscle and shred fat. To build lean muscle, you need to eat. The endless circle of failure comes from doing tons of cardio, eating a low amount of calories, and wishing for that athletic look. Then you might hear that, "hey you need to eat more. You wont fulfill your goals by eating 1,000 calories", so the next day you decide to eat 2,200 calories, or maybe you finished a 1,200 calorie diet and now want to eat 2,200 calories to build muscle. You can not just jump 1,000 calories in a day for many reasons, and that's what our guest speaker, Kelly Nicole, will be sharing with us today! With a low metabolic intake, your metabolism will adapt to your caloric consumption. When this happens, it's mainly because your body has went into survivor mode which means it's storing energy (fat) because it doesn't know it will have food again. A lot of people do this for years which then cause metabolic adaption (what I just explained before). There is a process of going from a caloric deficit to fulfilling your body's needs. Sometimes this means jumping 1,000 plus calories, but you don't do this in a day or even a week, you do this over time. This process is called, "reverse dieting".  Reverse dieting will ensure the best results are created with minimum fat gain and majority muscle growth.  Find Kelly Nicole here: https://www.instagram.com/kellynicolefit/ Get coached by Kelly: https://kellynicolefitcoaching.com/optin Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.AthleticBeings.com Podcast Website: www.trainhardlivestrong.com