Have you ever worried or even thought about how your meal after your workout could "damage" all the hard work you put in in your workout? Or have you ever looked at the calories burned on the treadmill and then looked on the back of a cookie pack and noticed that 3 cookies equals out to the 50 minutes you spent on the treadmill? If so, this episode is for you!   In this episode I will share the biggest and most best way to prepare yourself for success around your workouts. I will also share how your meals before & after your workout should like. I also break down everyone's goals into a 3 pillar system. With all the information I share with you in the episode, I want you to pay to attention to the last 5 minutes. The area around before the workout and after the workout are more lenient than you think!   Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com  Train with Coach Matt anywhere: www.hiityourgoals.vhx.tv Podcast Website: www.trainhardlivestrong.com